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Sole in Herbed Butter Recipe
Sole in Herbed Butter Recipe photo by Taste of Home

Sole in Herbed Butter Recipe

Publisher Photo
This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 4 tablespoons butter, softened
  • 1 teaspoon dill weed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon white pepper
  • 2 pounds sole fillets
  • Fresh dill and lemon wedges, optional

Nutritional Facts

One serving (prepared with reduced-fat margarine and without added salt) equals 256 calories, 12 g fat (0 saturated fat), 72 mg cholesterol, 303 mg sodium, trace carbohydrate, 0 fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Directions

  1. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  2. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings.
Originally published as Sole in Herbed Butter in Taste of Home October/November 1994, p11

Nutritional Facts

One serving (prepared with reduced-fat margarine and without added salt) equals 256 calories, 12 g fat (0 saturated fat), 72 mg cholesterol, 303 mg sodium, trace carbohydrate, 0 fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Sole in Herbed Butter

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Nov. 20, 2012

This is one of the most requested recipes that I make for my family. It's very easy to make and sooo good!

MY REVIEW
Reviewed Dec. 3, 2011

I love this recipe. Not only is it delicious, but it is especially attractive. Mine looked like the picture, so I would serve this to company. I like dill so I might increase that next time.

MY REVIEW
Reviewed Oct. 24, 2010

My only advice is to make sure that you mix up the spices very well. I didn't apparently and some of the fish was much too salty and it was because it wasn't mixed up well. Great recipe, will use again!

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