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Sole Fillets in Lemon Butter Recipe
Sole Fillets in Lemon Butter Recipe photo by Taste of Home

Sole Fillets in Lemon Butter Recipe

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“This is such a speedy, no-fuss and delicious way to prepare fish!” raves Barbara Sharon of Plymouth, Wisconsin. “My son started requesting this 'fish with crackers' as a little boy, and he still asks for it as an adult today.”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons butter, melted
  • 1/2 cup minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 cup crushed butter-flavored crackers
  • 1/2 teaspoon paprika

Nutritional Facts

1 fillet equals 213 calories, 11 g fat (6 g saturated fat), 77 mg cholesterol, 377 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Directions

  1. Place the sole in an ungreased microwave-safe 11-in. x 7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
  2. In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Sole Fillets in Lemon Butter in Simple & Delicious July/August 2007, p56

Nutritional Facts

1 fillet equals 213 calories, 11 g fat (6 g saturated fat), 77 mg cholesterol, 377 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Sole Fillets in Lemon Butter

AVERAGE RATING
   (5)
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MY REVIEW
Reviewed Jan. 11, 2012

I am always mistrustful of microwave recipes, but this one made a believer out of me! Easy and delicious!

MY REVIEW
Reviewed Nov. 7, 2011

I have used this recipe for a couple of years. It is sooooo good as well as easy. I often substitute the herb flavored All Bran garlic herb crackers for the bread crumbs.

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