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Soft Vegetable Tacos Recipe
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Soft Vegetable Tacos Recipe

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5 11 14
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This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. —Leona Strait, Colorado Springs, Colorado
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1-2/3 cups fresh or frozen corn, thawed
  • 1 small zucchini, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup salsa
  • 8 flour tortillas (6 inches), warmed
  • 1/2 cup sour cream
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

524 calories: 2 each, 23g fat (10g saturated fat), 50mg cholesterol, 902mg sodium, 59g carbohydrate (5g sugars, 6g fiber), 21g protein .

Directions

  1. In a large skillet, saute the corn, zucchini and onion in oil until tender.
  2. Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally.
  3. Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling. Yield: 4 servings.
Originally published as Soft Vegetable Tacos in Simple & Delicious May/June 2008, p29


Reviews for Soft Vegetable Tacos

AVERAGE RATING
(14)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
momlib
Reviewed Oct. 9, 2014

"Even my kids like this! I have also put it in the crockpot for a few hours, and it's ready when we are."

MY REVIEW
ad554836
Reviewed Apr. 22, 2014

"Very easy! I followed the recommendation of others and added some taco seasoning, which worked very well. I also added some slices of avocado."

MY REVIEW
ihatepickingoutcreennames
Reviewed Oct. 18, 2011

"Excellent taste and so easy to make. I add extra salsa and some chili powder because I like spicy. This recipe also keeps well in fridge and is easily warmed in microwave wrapped in a tortilla. Great to take for lunches."

MY REVIEW
GaryLoewenthal
Reviewed Aug. 3, 2011

"Wonderful blend of flavors! And easy to make! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan, for extra protein and chewiness."

MY REVIEW
GaryLoewenthal
Reviewed Aug. 3, 2011

"Wonderful blend of flavors! And easy to make, even for a weeknight! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan for some extra protein and chewiness."

MY REVIEW
NicoleAnn
Reviewed Jun. 14, 2011

"Fast, easy, and healthy! I add a little low-sodium taco seasoning and pepper flakes to enhance the flavor. This recipe is one of our favorites!"

MY REVIEW
Bonfire14
Reviewed Mar. 20, 2011

"Very good. I added a table spoon of taco seasoning. My husband used the left overs to put in his morning omellete"

MY REVIEW
maryap
Reviewed Jun. 29, 2010

"Everybody liked it, the corn added a nice crunch texture. For the meat lover, I had a side of ground beef that I seasoned, so they could add it to the vegetable mix in their taco."

MY REVIEW
oceanfreak
Reviewed Jun. 10, 2010

"i added chicken, forgot the cheese and used a mango peach salsa. Totally Awesome! My whole family loved it. It would taste great even without the chicken. will make it again!!"

MY REVIEW
bjisn1
Reviewed Jan. 28, 2010

"I love this recipe! It sooo fast and tast great. I don't always have the zucchini on hand and have to make without and its still a hit!"

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