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Soft Pretzels with Mustard

 Soft Pretzels with Mustard
This double feature of dippers and sauce takes only a short time to prepare. The little pretzels are easily shaped using refrigerated breadstick dough. While they bake, mix together the mustard dip.
12 ServingsPrep/Total Time: 30 min.


  • 1 tube (11 ounces) refrigerated breadsticks
  • 1 egg white, lightly beaten
  • Coarse salt
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon dried parsley flakes


  • On an unfloured surface, roll each breadstick into a 20-in. rope;
  • twist into a pretzel shape. Place 2 in. apart on ungreased baking
  • sheets. Brush with egg white and sprinkle with salt.
  • Bake at 375° for 10-13 minutes or until lightly browned. Remove
  • to a wire rack. For mustard dip, combine the remaining ingredients
  • in a small bowl. Serve with pretzels. Yield: 1 dozen.
Nutritional Facts: 1 serving (1 each) equals 109 calories, 2 g fat (trace saturated fat), 0 cholesterol, 451 mg sodium, 19 g carbohydrate, trace fiber, 3 g protein.