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Soft Chicken Tacos Recipe
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Soft Chicken Tacos Recipe

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"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup salsa
  • 1 tablespoon taco seasoning
  • 6 fat-free flour tortillas (8 inches), warmed
  • Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Nutritional Facts

1 each: 271 calories, 2g fat (0g saturated fat), 42mg cholesterol, 1077mg sodium, 39g carbohydrate (0g sugars, 0g fiber), 23g protein Diabetic Exchanges: 2 starch, 2 lean meat.

Directions

  1. In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through.
  2. Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired. Yield: 6 servings.
Originally published as Soft Chicken Tacos in Quick Cooking January/February 1999, p38

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.


Reviews for Soft Chicken Tacos

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Beth.Pain User ID: 8719768 243946
Reviewed Feb. 16, 2016

"Just like eating at a restaurant! I didn't use the black beans. I cooked the chicken in the crockpot with the salsa, taco seasoning and also added some butter, chicken broth, franks hot wing sauce and some diced onion. I let it cook until the chicken soaked up all the liquid then shredded with a fork. Absolutely Delicious! Best home made tacos I've ever had. I have no need to go to a Mexican restaurant when I can make these at home!"

MY REVIEW
noodles31 User ID: 6348998 27841
Reviewed Jan. 20, 2013

"awesome!"

MY REVIEW
MommyAustin User ID: 6342491 59607
Reviewed Nov. 22, 2011

"Very flavorful and delicious! Simple meal, big taste! We served it with Spanish rice and a salad!"

MY REVIEW
hbaldwin82308 User ID: 5767100 24921
Reviewed Sep. 16, 2011

"I'd give it 7 stars if I could! WONDERFUL meal and quick to make!"

MY REVIEW
kdhcooks User ID: 53837 24918
Reviewed Jul. 24, 2011

"I had some leftover cooked chicken on hand and was looking for an easy way to use it. This was perfect! These tasted very good, and were so simple to make. I just heated up the chicken and bean mixture in the microwave. Topped the taco with lettuce, diced tomato, and cheddar cheese. Next time I may make the Southwestern Hominy side dish to accompany this."

MY REVIEW
ValerieMS User ID: 4364700 24917
Reviewed Mar. 11, 2011

"I haven't used this recipe yet. I am preparing it this evening for my family. I am reducing the salt in 3 ways. Rinsing the beans thoroughly cuts the salt in those by about 1/3. I make my own taco seasoning using a low sodium Chili Powder. I also make my own salsa which is much more time consuming so I make a large amount and freeze it. There are numerous recipes for both of those items here on Taste of Home."

MY REVIEW
mamerch User ID: 2680022 84985
Reviewed Jan. 15, 2010

"Incredibly easy, I also add 1/2 cup corn. I can't believe how much flavor these have, it seems to simple but is soo delicious!"

MY REVIEW
bunny13 User ID: 1745144 69775
Reviewed Jun. 29, 2009

"This recipe is good - but the sodium content is prohibitive! Where can I cut the salt?"

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