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So-Healthy Smoothies Recipe
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So-Healthy Smoothies Recipe

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4.5 7 4
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This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/4 cup orange juice
  • 2 tablespoons vanilla yogurt
  • 1 tablespoon honey
  • 1 small banana, sliced and frozen
  • 2/3 cup frozen blueberries
  • 1/2 cup chopped peeled mango, frozen
  • 1-1/4 cups frozen unsweetened sliced peaches

Nutritional Facts

3/4 cup: 107 calories, 1g fat (0 saturated fat), 2mg cholesterol, 38mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as So-Healthy Smoothies in Light & Tasty April/May 2007, p43


Reviews for So-Healthy Smoothies

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
CWyatt User ID: 3826639 169327
Reviewed Jul. 27, 2010

"Just in case anyone out there does expect this to taste like a milkshake (like the description says it does) it definitely does not. It tastes like a smoothie, and I'd have to say a mediocre one. Not great, but certainly not bad, just average."

MY REVIEW
daisey5 User ID: 146806 150984
Reviewed Apr. 28, 2010

"This was very good! I had everything except the peaches so I also added strawberries."

MY REVIEW
doloresdoucette User ID: 2661119 95304
Reviewed Apr. 25, 2010

"very good"

MY REVIEW
tkarinas User ID: 4389335 149866
Reviewed Apr. 18, 2010

"Smoothies turn out so well, we make them when we feel we want one. This one turns out beautifully and it's one we'll be making many more times."

MY REVIEW
Sascha18 User ID: 4667359 149546
Reviewed Jan. 26, 2010

"This smoothie was great! I didn't have any mango or peaches so I added strawberries instead. I also added a tablespoon of ground flaxseed and absolutely loved it!"

MY REVIEW
debrahunt User ID: 4187493 164687
Reviewed Jul. 21, 2009

"I make mine the same way, except I use buttermilk, instead of fat free milk for the kids"

MY REVIEW
wsrow User ID: 4267276 164373
Reviewed Jul. 8, 2009

"This smoothie is fabulous. I made it even more healthy by adding 1T of Organic Flaxseed Oil or 1T Flaxseeds and some wheatgerm! Yummy!"

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