Snow Peas and Beef Salad Recipe
Snow Peas and Beef Salad Recipe photo by Taste of Home

Snow Peas and Beef Salad Recipe

Publisher Photo
"In this delicious main-dish salad, savory strips of broiled streak are lightly dressed along the water chestnuts, mushrooms and onions, then tossed with crisp snow peas," details Janeen Kilpatrick of Fairbury, Illinois. "Ketchup and ginger add a bit of zip to the sweet dressing."
TOTAL TIME: Prep: 35 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 35 min. + chilling
MAKES: 6 servings

Ingredients

  • 1 beef flank steak (1 pound)
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 1 tablespoon brown sugar
  • 1/4 teaspoon each garlic powder, garlic salt, ground ginger and pepper
  • 1/2 pound fresh mushrooms, sliced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 medium onion, sliced and separated into rings
  • 1 cup fresh or frozen snow peas, thawed
  • 12 lettuce leaves
  • 2 medium tomatoes, cut into wedges

Nutritional Facts

One serving (about 1 cup salad with 2 lettuce leaves and 1/3 of a tomato) equals 304 calories, 15 g fat (5 g saturated fat), 54 mg cholesterol, 263 mg sodium, 19 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Directions

  1. Broil steak 4-6 in. from the heat for 8-10 minutes on each side or until a meat thermometer reads 170°. Cool completely. Thinly slice meat across the grain; place in a large resealable plastic bag. In a jar with tight-fitting lid, combine the ketchup, oil, lemon juice, brown sugar and seasonings; shake well. Pour over meat; seal bag and turn to coat.
  2. Add the mushrooms, water chestnuts and onion. Refrigerate for 8 hours or overnight, turning occasionally. Just before serving, add snow peas. Serve on lettuce; garnish with tomatoes. Yield: 6 servings.
Originally published as Snow Peas and Beef Salad in Light & Tasty April/May 2001, p44

Nutritional Facts

One serving (about 1 cup salad with 2 lettuce leaves and 1/3 of a tomato) equals 304 calories, 15 g fat (5 g saturated fat), 54 mg cholesterol, 263 mg sodium, 19 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Snow Peas and Beef Salad

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 17, 2011

"very good!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT