Back to Snow Pea Medley

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Snow Pea Medley Recipe

Snow Pea Medley Recipe

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/3 cup chopped red onion
  • 2 teaspoons canola oil
  • 1/3 cup julienned sweet red pepper
  • 1/3 cup julienned sweet yellow pepper
  • 1/2 cup fresh snow peas
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon salt

Directions

  • 1. In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
  • 2. Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.

Nutritional Facts

3/4 cup: 83 calories, 5g fat (0 saturated fat), 0 cholesterol, 299mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Snow Pea Medley

Sort By :
MY REVIEW
kittykolb User ID: 4614839 148124
Reviewed Dec. 31, 2011

"This is a refreshing change if you are burnt out on cooking whatever frozen veggies you have on hand. I cooked it without the salt and never missed it. This was not a big hit with my kids, though."

MY REVIEW
elbay User ID: 2026190 206732
Reviewed Sep. 14, 2008

"Not only is this a great side dish (I usually serve it with the Chinese Pork Chops), but spoon it over rice or orzo and it's a delicious main dish!"

Loading Image