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Snow Pea Medley Recipe
Snow Pea Medley Recipe photo by Taste of Home

Snow Pea Medley Recipe

Read Reviews (2)
5 2
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Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/3 cup chopped red onion
  • 2 teaspoons canola oil
  • 1/3 cup julienned sweet red pepper
  • 1/3 cup julienned sweet yellow pepper
  • 1/2 cup fresh snow peas
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon salt

Nutritional Facts

3/4 cup equals 83 calories, 5 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
  2. Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.
Originally published as Snow Pea Medley in Light & Tasty February/March 2006, p51

Nutritional Facts

3/4 cup equals 83 calories, 5 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Snow Pea Medley(2)

AVERAGE RATING
   (3)
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 (3)
4 Star
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3 Star
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MY REVIEW
Reviewed Dec. 31, 2011

This is a refreshing change if you are burnt out on cooking whatever frozen veggies you have on hand. I cooked it without the salt and never missed it. This was not a big hit with my kids, though.

MY REVIEW
Reviewed Sep. 14, 2008
Not only is this a great side dish (I usually serve it with the Chinese Pork Chops), but spoon it over rice or orzo and it's a delicious main dish!
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