Snow Pea and Walnut Stir Fry Recipe

4 1
Snow Pea and Walnut Stir Fry Recipe
Snow Pea and Walnut Stir Fry Recipe photo by Taste of Home
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Snow Pea and Walnut Stir Fry Recipe

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4 1
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Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1-1/2 teaspoons butter, melted
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • Dash salt
  • 1 package (6 ounces) frozen snow peas, thawed
  • 1 tablespoon vegetable oil
  • 1/4 cup chopped walnuts

Directions

In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside.
In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute.
Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through. Yield: 2 servings.
Originally published as Snow Pea Stir-Fry in Taste of Home February/March 2008, p59

Nutritional Facts

1 each: 232 calories, 18g fat (3g saturated fat), 8mg cholesterol, 147mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 6g protein.

  • 1-1/2 teaspoons butter, melted
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • Dash salt
  • 1 package (6 ounces) frozen snow peas, thawed
  • 1 tablespoon vegetable oil
  • 1/4 cup chopped walnuts
  1. In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside.
  2. In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute.
  3. Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through. Yield: 2 servings.
Originally published as Snow Pea Stir-Fry in Taste of Home February/March 2008, p59

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