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Snappy Eggplant Spaghetti Recipe
Snappy Eggplant Spaghetti Recipe photo by Taste of Home

Snappy Eggplant Spaghetti Recipe

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"This recipe I adapted from an old Italian cookbook offers a flavorful taste of my roots," says Brett Russo of Walterboro, South Carolina. "My family loves it with garlic bread,"
TOTAL TIME: Prep: 10 min. Cook: 45 min.
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Cook: 45 min.
MAKES: 8 servings

Ingredients

  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 3-1/2 cups tomato juice
  • 1 small eggplant, peeled and cubed
  • 1 medium green pepper, chopped
  • 16 large pitted ripe olives, finely chopped
  • 1/4 cup minced fresh parsley
  • 2 tablespoons minced fresh basil or 2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1 package (1 pound) spaghetti
  • 1 pound red snapper or grouper fillets, cut into 1-inch cubes

Nutritional Facts

One serving (3/4 cup fish mixture with 1 cup spaghetti) equals 225 calories, 5 g fat (1 g saturated fat), 21 mg cholesterol, 781 mg sodium, 28 g carbohydrate, 4 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Directions

  1. In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato juice; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the eggplant, green pepper, olives, parsley, basil, salt and red pepper flakes. Cover and simmer for 20 minutes.
  2. Meanwhile, cook spaghetti according to package directions. Add fish to eggplant mixture; cover and simmer 10 minutes longer or until fish flakes easily with a fork. Drain spaghetti; serve with fish mixture. Yield: 8 servings.
Originally published as Snappy Eggplant Spaghetti in Light & Tasty April/May 2001, p59

Nutritional Facts

One serving (3/4 cup fish mixture with 1 cup spaghetti) equals 225 calories, 5 g fat (1 g saturated fat), 21 mg cholesterol, 781 mg sodium, 28 g carbohydrate, 4 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

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