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Snappy Asparagus Dip Recipe
Snappy Asparagus Dip Recipe photo by Taste of Home

Snappy Asparagus Dip Recipe

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Need a lighter dip that comes together in a snap? You have it right here. The creamy dip goes great with chips or fresh vegetables.—Debra Johnson, Bonney Lake, Washington
TOTAL TIME: Prep: 15 min. + chilling
MAKES:16 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 16 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 cup (8 ounces) sour cream
  • 1/2 cup salsa
  • Dash lime juice
  • Salt and pepper to taste
  • Dash cayenne pepper

Nutritional Facts

1 serving (2 tablespoons) equals 34 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 44 mg sodium, 1 g carbohydrate, trace fiber, 1 g protein.

Directions

  1. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and cool.
  2. In a food processor, puree asparagus until smooth. Stir in the remaining ingredients. Chill. Serve with fresh vegetables and/or tortilla chips. Yield: 2 cups.
Originally published as Snappy Asparagus Dip in Country Woman March/April 1991, p35

Nutritional Facts

1 serving (2 tablespoons) equals 34 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 44 mg sodium, 1 g carbohydrate, trace fiber, 1 g protein.

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