- spray, cook fillets in remaining oil over medium heat for 4-6
- minutes on each side or until fish flakes easily with a fork. Serve
- with vegetable mixture. Yield: 4 servings.
Nutritional Facts: 1 fillet with 1 cup vegetables equals 253 calories, 8 g fat (1 g saturated fat), 102 mg cholesterol, 414 mg sodium, 14 g carbohydrate, 4 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.