Smothered Round Steak
TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 4 servings.
Try less expensive round steak and gravy served over egg noodles for a hearty meal. Meaty and chock full of veggies, this slow-cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia
Ingredients
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1-1/2 pounds beef top round steak, cut into strips
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1/3 cup all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 large onion, sliced
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1 large green pepper, sliced
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 jar (4 ounces) sliced mushrooms, drained
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3 tablespoons reduced-sodium soy sauce
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2 tablespoons molasses
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Hot cooked egg noodles, optional
Directions
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1.
In a 3-qt. slow cooker, toss beef with flour, salt and pepper. Stir in all remaining ingredients except noodles.
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2.
Cook, covered, on low until meat is tender, 6-8 hours. If desired, serve with noodles.
Nutrition Facts
1-1/4 cups beef mixture: 335 calories, 6g fat (2g saturated fat), 95mg cholesterol, 1064mg sodium, 28g carbohydrate (14g sugars, 4g fiber), 42g protein.
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