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Smothered Chicken Italiano Recipe

Smothered Chicken Italiano Recipe

From Miami, Florida, Mary Kretschmer writes, “This is one of my husband’s favorites and has become an ‘old reliable’ to serve dinner guests. It’s impressive and tasty but so easy to prepare.“
TOTAL TIME: Prep: 15 min. Bake: 20 min. YIELD:4 servings

Ingredients

  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 cup part-skim ricotta cheese
  • 1 cup crushed tomatoes
  • 4 slices part-skim mozzarella cheese

Directions

  • 1. In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side.
  • 2. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.
  • 3. Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1 each: 252 calories, 11g fat (5g saturated fat), 85mg cholesterol, 341mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 32g protein Diabetic Exchanges: 4 lean meat, 0 fat.

Reviews for Smothered Chicken Italiano

Sort By :
MY REVIEW
joedebfry
Reviewed Apr. 14, 2013

"Very good, yet simple to make. I'm making this again this evening."

MY REVIEW
momma6967
Reviewed Oct. 10, 2012

"It was awesome I tweeked it a little with extra seasoning's My whole family loved it!"

MY REVIEW
LngRedRose
Reviewed Mar. 9, 2011

"Cooked exactly the way the recipe called for it. chicken was tough and the flavor was bland. I think it would have tasted better if I would have used the italian seasoned tomatoes. My family was not crazy about this and neither was I."

MY REVIEW
ellisue
Reviewed Jul. 15, 2010

"The recipe was great. I like being able to just follow the recipe and have an excellent end result."

MY REVIEW
Hondo78
Reviewed Dec. 6, 2008

"i make this dish quite often but i substitute the tomatoes with spaghetti sauce. Also instead of buying all the different cheeses separately I buy a shredded Italian Cheese blend. Its much quicker and quite tasty!"

MY REVIEW
sherimn
Reviewed Aug. 4, 2008

"We loved it! I served it over angel hair pasta tossed with parmesan cheese."

MY REVIEW
syellico
Reviewed Apr. 21, 2008

"This was a hit all-around. My husband, my 4-year old and I all loved it!"

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Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.