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Smoked Turkey Cranberry Salad Recipe

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A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.”
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat plain yogurt
  • 2 tablespoons cranberry juice
  • 1 tablespoon minced chipotle pepper in adobo sauce
  • 1/4 teaspoon ground cumin
  • 3 cups cubed deli smoked turkey
  • 1/4 cup sliced celery
  • 4 cups torn mixed salad greens
  • 1/2 cup dried cranberries

Nutritional Facts

1 serving equals 231 calories, 8 g fat (1 g saturated fat), 49 mg cholesterol, 1,236 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat.

Directions

  1. In a large bowl, combine the first five ingredients. Stir in turkey and celery. Divide the salad greens among four plates; top each with 3/4 cup turkey mixture and 2 tablespoons cranberries. Yield: 4 servings.
Originally published as Smoked Turkey Cranberry Salad in Light & Tasty February/March 2006, p27

Nutritional Facts

1 serving equals 231 calories, 8 g fat (1 g saturated fat), 49 mg cholesterol, 1,236 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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