TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1 cup shredded green cabbage
  • 1/2 cup shredded red cabbage
  • 1 small carrot, grated
  • 1 green onion, thinly sliced
  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon sugar
  • 4 whole wheat tortillas (8 inches), room temperature
  • 1/2 pound sliced deli smoked turkey
  • 1 small tomato, sliced

Nutritional Facts

1 each: 260 calories, 8g fat (1g saturated fat), 24mg cholesterol, 761mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.


  1. In a small bowl, combine the first four ingredients. Combine the mayonnaise, lemon juice, mustard and sugar; pour over cabbage mixture and toss to coat.
  2. Spoon cabbage mixture down the center of each tortilla. Top with turkey and tomato; roll up. Yield: 4 servings.
Originally published as Smoked Turkey & Slaw Wraps in Healthy Cooking December/January 2010, p24

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bluebowtye User ID: 119707 165664
Reviewed Feb. 9, 2010

"These were really good. My husband and I had them in our lunches and it was a nice change of pace from our usual sandwiches. Since tomatoes aren't in season now I left them off but did put cheese on his and lettuce on mine. I also think they would be good with a chopped apple added."

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