Print Options

 
 
 
 Print
Smoked Sausage Stir-Fry Recipe

Smoked Sausage Stir-Fry Recipe

For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 pound fully cooked smoked turkey sausage, cut into 1/2-inch slices
  • 2 tablespoons olive oil
  • 1/2 cup julienned green pepper
  • 1/2 cup julienned sweet red pepper
  • 1 small onion, sliced and separated into rings
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 1/4 teaspoon pepper
  • 2 medium tomatoes, cut into wedges
  • 4 cups hot cooked rice

Directions

  • 1. In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice. Yield: 4 servings.

Nutritional Facts

One serving (3/4 cup sausage mixture with 1 cup rice) equals 421 calories, 8 g fat (3 g saturated fat), 51 mg cholesterol, 981 mg sodium, 64 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer