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Smoked Sausage Gumbo

 Smoked Sausage Gumbo
Serve up the flavors of the bayou! You'll leave the table satisfied, as it's chock-full of veggies, seasonings and sausage. Add in even more Cajun flavor with Andouille sausage. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
5 ServingsPrep: 20 min. Cook: 4 hours

Ingredients

  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 medium carrot, chopped
  • 2 tablespoons olive oil
  • 1/4 cup all-purpose flour
  • 1 cup chicken broth
  • 1 pound Johnsonville® Polish Kielbasa Sausage or Polish sausage, cut into 1/2-inch pieces
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 1/8 teaspoon cayenne pepper
  • Hot cooked rice

Directions

  • In a large skillet, saute the celery, onion, green pepper and carrot
  • in oil until tender. Stir in flour until blended; gradually add
  • broth. Bring to a boil. Cook and stir for 2 minutes or until
  • thickened.
  • Transfer to a 3-qt. slow cooker. Stir in the sausage, tomatoes,
  • oregano, thyme and cayenne. Cover and cook on low for 4-5 hours or
  • until heated through. Serve with rice.
  • Yield: 5 servings.

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Smoked Sausage Gumbo (continued)

Nutritional Facts: 1 cup (calculated without rice) equals 391 calories, 30 g fat (9 g saturated fat), 64 mg cholesterol, 1,011 mg sodium, 17 g carbohydrate, 4 g fiber, 14 g protein.