Slow Cooker Southwest Beef Stew Recipe
- 1-1/2 pounds lean ground beef (90% lean)
- 1 large onion, chopped
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 package (16 ounces) frozen corn
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) chicken broth
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 teaspoon garlic powder
- 1-1/2 teaspoons salt-free Southwest chipotle seasoning blend
- 1-1/2 cups cooked rice
- 1/4 cup shredded cheddar cheese
- 1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- 2. Transfer to a 5-qt. slow cooker. Stir in the tomatoes, corn, black beans, broth, tomatoes, garlic powder and seasoning blend. Cover and cook on low for 6-8 hours or until heated through.
- 3. Stir in rice; heat through. Sprinkle each serving with cheese. Yield: 11 servings (2-3/4 quarts).
1 cup: 228 calories, 6g fat (3g saturated fat), 42mg cholesterol, 482mg sodium, 26g carbohydrate (4g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Reviews for Slow Cooker Southwest Beef Stew
"This stew is yummy I made a few changes to suit our taste. I used taco seasoning instead if chipotle, I used mild salsa instead of tomatoes with green chillies. I added two cans of chicken broth . I wanted it for supper tonight so I simmered it in the stove for an hour then added the rice . I will definitely make this again."
"I made this stew with stew meat instead of ground beef. I didn't brown it ahead of time, just coated it with flour, and it turned out very well. I didn't have any Southwest chipotle seasoning but I used cumin, garlic and cilantro and it was still very good."
"I made this for dinner last night, and we found it to be a tad bit too spicy, especially with small children in the house. I fixed that, however, by stirring in a spoonful of fat free sour cream in each dish as I served it. That seemed to cool down the kick enough that the kids were able to eat it. I served it with a small plate of tortilla chips with melted cheese on the side for dipping, and everyone really enjoyed that. I think the stew would probably make a good topping for nachos. Anyway, I'd say it wasn't fabulous, but it was hearty and good."