Slow Cooker Shredded Beef

Name: Slow Cooker Shredded Beef
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 14-16 servings.
Ingredients: 3 pounds beef stew meat, cut into 1-inch cubes; 3 medium green peppers, diced; 2 large onions, diced; 1 can (6 ounces) tomato paste; 1/2 cup packed brown sugar; 1/4 cup cider vinegar; 3 tablespoons chili powder; 2 teaspoons salt; 2 teaspoons Worcestershire sauce; 1 teaspoon ground mustard; 14 to 16 sandwich buns, split

TOTAL TIME: Prep: 15 min. Cook: 7 hours YIELD: 14-16 servings.

"Our family loves these tasty shredded beef sandwiches with their mild barbecue flavor," writes Fran Frerichs from Gurley, Nebraska. The recipe makes a lot, so it's a nice choice for parties.

Ingredients

3 pounds beef stew meat, cut into 1-inch cubes
3 medium green peppers, diced
2 large onions, diced
1 can (6 ounces) tomato paste
1/2 cup packed brown sugar
1/4 cup cider vinegar
3 tablespoons chili powder
2 teaspoons salt
2 teaspoons Worcestershire sauce
1 teaspoon ground mustard
14 to 16 sandwich buns, split

Directions

1. In a 6-qt. slow cooker, combine the beef, green peppers and onions. In a small bowl, combine tomato paste, brown sugar, vinegar, chili powder, salt, Worcestershire sauce and mustard. Stir into meat mixture. Cover and cook on high for 8-10 hours or until meat is tender.
2. Skim fat from cooking juices. Shred beef, using two forks. With a slotted spoon, place about 1/2 cup beef mixture on each bun.

Nutrition Facts

1 each: 285 calories, 8g fat (3g saturated fat), 53mg cholesterol, 574mg sodium, 32g carbohydrate (13g sugars, 3g fiber), 20g protein.

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