- beans are tender.
- Remove 2 cups of the bean mixture to a bowl. Mash gently with a
- potato masher. Return to slow cooker; heat through. Serve with rice.
- Yield: 8 servings (2-3/4 quarts).
Editor's Note: The following spices may be substituted for 3 teaspoons Creole seasoning: 3/4 teaspoon each salt, garlic powder and paprika; and 1/8 teaspoon each dried thyme, ground cumin and cayenne pepper.
Nutritional Facts: 1-1/3 cups (calculated without rice) equals 283 calories, 14 g fat (4 g saturated fat), 77 mg cholesterol, 1,534 mg sodium, 43 g carbohydrate, 27 g fiber, 25 g protein.