Slow-Cooker Pork and Apple Curry
TOTAL TIME: Prep: 15 min. Cook: 5-1/2 hours
YIELD: 8 servings.
Here's a gentle curry dish that's sure to please American palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
Ingredients
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2 pounds boneless pork loin roast, cut into 1-inch cubes
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1 medium apple, peeled and chopped
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1 small onion, chopped
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1/2 cup orange juice
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1 tablespoon curry powder
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1 teaspoon chicken bouillon granules
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1 garlic clove, minced
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1/2 teaspoon salt
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1/2 teaspoon ground ginger
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1/4 teaspoon ground cinnamon
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2 tablespoons cornstarch
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2 tablespoons cold water
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Hot cooked rice, optional
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1/4 cup raisins
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1/4 cup sweetened shredded coconut, toasted
Directions
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1.
In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender.
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2.
Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once.
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3.
Serve with rice if desired. Sprinkle with raisins and coconut.
Nutrition Facts
2/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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