Print Options

 
 
 
 Print
Slow-Cooker Pork and Apple Curry Recipe

Slow-Cooker Pork and Apple Curry Recipe

"Here's a gentle curry dish that's sure to please American palates," pens Nancy Reck of Mill Valley, California. "For fun, try varying the garnish--add a few chopped peanuts or a little chutney."
TOTAL TIME: Prep: 15 min. Cook: 5-1/2 hours YIELD:8 servings

Ingredients

  • 2 pounds boneless pork loin roast, cut into 1-inch cubes
  • 1 medium apple, peeled and chopped
  • 1 small onion, chopped
  • 1/2 cup orange juice
  • 1 tablespoon curry powder
  • 1 teaspoon chicken bouillon granules
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice, optional
  • 1/4 cup raisins
  • 1/4 cup flaked coconut, toasted

Directions

  • 1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender.
  • 2. Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once.
  • 3. Serve with rice if desired. Sprinkle with raisins and coconut. Yield: 8 servings.

Nutritional Facts

2/3 cup curry mixture with 1-1/2 teaspoons each of raisins and coconut, calculated without rice) equals 235 calories, 9 g fat (4 g saturated fat), 68 mg cholesterol, 341 mg sodium, 13 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.