Slow Cooker Lime Chicken Chili Recipe
- 1 medium onion, chopped
- 1 each medium sweet yellow, red and green peppers, chopped
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 pound ground chicken
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 1/4 cup lime juice
- 1 tablespoon all-purpose flour
- 1 tablespoon baking cocoa
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 2 teaspoons ground coriander
- 1 teaspoon grated lime peel
- 1/2 teaspoon salt
- 1/2 teaspoon garlic pepper blend
- 1/4 teaspoon pepper
- 2 flour tortillas (8 inches), cut into 1/4-inch strips
- 6 tablespoons reduced-fat sour cream
- 1. In a large skillet, saute onion and peppers in oil for 7-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook and stir over medium heat for 8-9 minutes or until meat is no longer pink.
- 2. Transfer to a 3-qt. slow cooker. Stir in the tomatoes, beans, lime juice, flour, cocoa, cumin, chili powder, coriander, lime peel, salt, garlic pepper and pepper.
- 3. Cover and cook on low for 4-5 hours or until heated through.
- 4. Place tortilla strips on a baking sheet coated with cooking spray. Bake at 400° for 8-10 minutes or until crisp. Serve chili with sour cream and tortilla strips. Yield: 6 servings.
1-1/4 cups with 10 tortilla strips and 1 tablespoon sour cream equals 356 calories, 14 g fat (3 g saturated fat), 55 mg cholesterol, 644 mg sodium, 39 g carbohydrate, 8 g fiber, 21 g protein.