Slow-Cooker Garlic-Sesame Beef
TOTAL TIME: Prep: 15 min. + marinating Cook: 5 hours
YIELD: 6 servings.
My mom received this marinade recipe from a neighbor while she lived in Seoul, South Korea, which is where I was adopted from. Mom created heritage night for my brother and me, and she served Korean bulgogi with sticky rice, kimchi and chopsticks. As a busy mom of four, I keep her tradition alive with this slow cooker Korean beef!—Jackie Brown, Fairview, North Carolina
Ingredients
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6 green onions, sliced
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1/2 cup sugar
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1/2 cup water
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1/2 cup reduced-sodium soy sauce
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1/4 cup sesame oil
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3 tablespoons sesame seeds, toasted
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2 tablespoons all-purpose flour
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4 garlic cloves, minced
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1 beef sirloin tip roast (3 pounds), thinly sliced
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Additional sliced green onions and toasted sesame seeds
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Hot cooked rice
Directions
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1.
In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight.
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2.
Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender.
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3.
Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.
Nutrition Facts
2/3 cup (calculated without rice and additional sesame seeds): 384 calories, 16g fat (4g saturated fat), 145mg cholesterol, 471mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 47g protein.
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