Slow Cooker Beef au Jus
TOTAL TIME: Prep: 20 min. Cook: 6 hours + standing
YIELD: 10 servings.
It's easy to fix this roast, which has lots of onion flavor. Sometimes I also add cubed potatoes and baby carrots to the slow cooker to make a terrific meal plus leftovers. —Carol Hille, Grand Junction, Colorado
Ingredients
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1 beef rump roast or bottom round roast (3 pounds)
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1 large onion, sliced
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3/4 cup reduced-sodium beef broth
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1 envelope (1 ounce) au jus gravy mix
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2 garlic cloves, halved
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1/4 teaspoon pepper
Directions
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1.
Cut roast in half. In a large skillet coated with cooking spray, brown meat on all sides over medium-high heat.
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2.
Place onion in a 5-qt. slow cooker. Top with meat. Combine the broth, gravy mix, garlic and pepper; pour over meat. Cover and cook on low for 6-7 hours or until meat is tender.
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3.
Remove meat to a cutting board. Let stand for 10 minutes. Thinly slice meat and return to the slow cooker; serve with cooking juices and onion.
Nutrition Facts
3 ounces cooked beef: 188 calories, 7g fat (2g saturated fat), 82mg cholesterol, 471mg sodium, 3g carbohydrate, 0 fiber), 28g protein.
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