Slow-Cooked Sweet 'n' Sour Pork Recipe
- 2 tablespoons plus 1-1/2 teaspoons paprika
- 1-1/2 pounds boneless pork loin roast, cut into 1-inch strips
- 1 tablespoon canola oil
- 1 can (20 ounces) unsweetened pineapple chunks
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1/4 cup cider vinegar
- 3 tablespoons brown sugar
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 1/4 cup cold water
- Hot cooked rice, optional
- 1. Place paprika in a large resealable plastic bag. Add pork, a few pieces at a time, and shake to coat. In a nonstick skillet, brown pork in oil in batches over medium-high heat. Transfer to a 3-qt. slow cooker.
- 2. Drain pineapple, reserving juice; refrigerate the pineapple. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt to slow cooker. Cover and cook on low for 6-8 hours or until meat is tender.
- 3. Combine cornstarch and water until smooth; stir into pork mixture. Add pineapple. Cover and cook 30 minutes longer or until sauce is thickened. Serve over rice if desired. Yield: 6 servings.
1 cup pork mixture (calculated without rice) equals 312 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 592 mg sodium, 28 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
Reviews for Slow-Cooked Sweet 'n' Sour Pork
"We normally love this type of meal, but this was just awful. I followed the recipe exactly and it just did not work for my family."
"This recipe was very easy to make, however, the taste was lacking for me. I thought it was a little bland. Probably won't be making this one again!"
"This was so spicy it was inedible. I was so disappointed. I thought about it all day while it was cooking and then it was awful. Way, way too much paprika."
"This was easy to prepare in the morning and let it cook all day...was super flavorful"
"I can't believe I went to all this effort to be rewarded with a dish that tastes like a Lean Cuisine. Not to knock Lean Cuisine, just that it costs $3 and takes 5 minutes and this takes 6-8. Hours."
"IT was alright. It tasted really good in the bites with pineapple chunks becauseit gave it flavor. otherwise the sauce itself was kind of bland.. not sure what it needed to spice it up. surely not more paprika, though!!"
"We love this recipe!"
"I made this exactly as the directions stated and it was good but didn't taste much like sweet n sour. I think next time I need to make some adjustments. Not sure why I wasted the time to brown the pork. It still tasted like boiled meat."
"For years I've had a favorite sweet 'n' sour pork recipe. I'm thrilled to find this very similar recipe for the crockpot! Very good flavor! "