Slow Cooked Shredded Beef Sandwiches Recipe
- 1 boneless beef roast (3 pounds)
- 1 medium onion, chopped
- 1/3 cup white vinegar
- 3 bay leaves
- 1/2 teaspoon salt, optional
- 1/4 teaspoon ground cloves
- 1/8 teaspoon garlic powder
- 12 hamburger buns, split
- 1. Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Yield: 12 servings.
One 1/2-cup serving (prepared without salt' calculated without bun) equals 173 calories, 6 g fat (0 saturated fat), 78 mg cholesterol, 52 mg sodium, 2 g carbohydrate, 0 fiber, 26 g protein. Diabetic Exchanges: 3 lean meat.