Slow-Cooked Pot Roast Recipe
- 1 large sweet onion, chopped
- 1 cup sliced baby portobello mushrooms
- 1 beef rump roast or bottom round roast (3 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup dry red wine or beef broth
- 1 tablespoon brown sugar
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 1. Place onion and mushrooms in a 5-qt. slow cooker. Rub roast with salt and pepper; cut in half and place over onion mixture. In a small bowl,combine the wine, brown sugar, mustard and Worcestershire sauce; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
- 2. Mix cornstarch and water until smooth; stir into cooking juices. Cover and cook on high for 30 minutes or until gravy is thickened. Yield: 6 servings.
6 ounces cooked beef with 2 tablespoons gravy equals 356 calories, 11 g fat (4 g saturated fat), 136 mg cholesterol, 342 mg sodium, 9 g carbohydrate, 1 g fiber, 45 g protein. Diabetic Exchanges: 6 lean meat, 1 fat, 1/2 starch.
Reviews for Slow-Cooked Pot Roast
"Great starter recipe. You can tweak it by changing the veggies and spices that you have on hand. Love the "broth" ingredients."
"Delicious! Here are my changes: I added diced celery and carrots as well as a teaspoon each of dried rosemary and Greek seasoning because it just didn't seem right to not add any flavor enhancers. After thickening the liquid, I added some browning sauce. My roast was fork tender after 8 hours."
"Delicious pot roast!"
"I actually made this with a chunk of venison and it was wonderful! I'm not a fan of wild game and my husband loves to hunt, so I'm always looking for good recipes to use that will take away the wild game flavor. This made the venison delicious! I added baby carrots and chunks of potatoes (didn't put in mushrooms because I didn't have any). I used the beef broth instead of the wine. I also tripled all the seasonings and liquids (since after adding the carrots and potatoes there wasn't enough juice to cover the meat). Wonderful!"
"The Red wine really makes this dish superior."
"Nice basic pot roast recipe that I was able to modify to suit my needs. I added some baby carrots and baby yukon gold potatoes to the crock pot so that I could cook my veggies along with the roast."
"Very moist and tender. The second time I made it I added some carrots and they were delicious too."
"I made this as the recipe suggested. It was not tender after seven hours in the slow cooker, so I finished it in the oven. It was okay. Nothing special."
"This recipe was so-so. The gravy was disappointing, and I have pot roast recipes that make better gravy."
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.