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Slow Cooked Pork Chops

 Slow Cooked Pork Chops
“This is a wonderful dish. My sister gave me the recipe as a casserole baked in the oven, but I’ve also fixed it in the slow cooker and on the stovetop. Everyone who has tasted it loves it.” Here’s a homey meal that feels Sunday-special. —Elizabeth Johnston, Glendale, Arizona
6 ServingsPrep: 30 min. Cook: 8 hours

Ingredients

  • 4 medium potatoes, peeled and thinly sliced
  • 6 bone-in pork loin chops (7 ounces each)
  • 1 tablespoon canola oil
  • 2 large onions, sliced and separated into rings
  • 2 teaspoons butter
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 cup fat-free milk

Directions

  • Place potatoes in a 5- or 6-qt. slow cooker coated with cooking
  • spray. In a large nonstick skillet, brown pork chops in oil in
  • batches.
  • Place chops over potatoes. Saute onions in drippings until tender;
  • place over chops. Melt butter in skillet. Combine the flour, salt,
  • pepper and broth until smooth. Stir into pan. Add milk. Bring to a
  • boil; cook and stir for 2 minutes or until thickened.
  • Pour sauce over onions. Cover and cook on low for 8-10 hours or until
  • pork is tender. Skim fat and thicken cooking juices if desired.
  • Yield: 6 servings.
Nutritional Facts: 1 pork chop with 3/4 cup potatoes equals 372 calories,

2 of 2

Slow Cooked Pork Chops (continued)

Nutritional Facts: 12 g fat (4 g saturated fat), 90 mg cholesterol, 389 mg sodium, 29 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.