- stir for 2 minutes or until thickened. Serve with beef. Yield: 6
Nutritional Facts: One serving (3 ounces cooked beef with 1/3 cup gravy) equals 209 calories, 7 g fat (2 g saturated fat), 82 mg cholesterol, 244 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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