Sloppy Joes with Lentils Recipe

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This is a great dish when friends are coming over. With both ground beef and lentils, these sandwiches are extra hearty.—Paul Noetzel, Grafton, Wisconsin
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES:6-8 servings
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES: 6-8 servings

Ingredients

  • 1 pound ground turkey or beef
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  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2 cups water
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup dried lentils, rinsed
  • 1/2 cup ketchup
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 6 to 8 hamburger buns, split

Nutritional Facts

1 serving (1 cup) equals 272 calories, 9 g fat (3 g saturated fat), 38 mg cholesterol, 517 mg sodium, 30 g carbohydrate, 5 g fiber, 18 g protein.

Directions

  1. In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, lentils, ketchup, vinegar, mustard and pepper. Bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until lentils are tender. Serve on buns. Yield: 6-8 servings.
Originally published as Sloppy Joes with Lentils in Taste of Home December/January 2001, p53

Nutritional Facts

1 serving (1 cup) equals 272 calories, 9 g fat (3 g saturated fat), 38 mg cholesterol, 517 mg sodium, 30 g carbohydrate, 5 g fiber, 18 g protein.

This recipe pairs well with a light red wine.

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