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Skinny Turkey-Vegetable Soup Recipe
Skinny Turkey-Vegetable Soup Recipe photo by Taste of Home

Skinny Turkey-Vegetable Soup Recipe

Read Reviews (13)
5 13
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The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
TOTAL TIME: Prep: 30 min. Cook: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 30 min. Cook: 35 min.
MAKES: 6 servings

Ingredients

  • 2 medium onions, chopped
  • 2 medium carrots, halved and thinly sliced
  • 2 celery ribs, chopped
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 4 cups water
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 4 teaspoons sodium-free chicken bouillon granules
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/4 to 1/2 teaspoon hot pepper sauce, optional
  • 1/2 cup uncooked whole wheat orzo pasta
  • 2 cups cubed cooked turkey breast
  • 1 tablespoon minced fresh cilantro

Nutritional Facts

1-1/2 cups equals 191 calories, 3 g fat (1 g saturated fat), 40 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and pepper sauce if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Yield: 6 servings (2-1/4 quarts).
Originally published as Skinny Turkey-Vegetable Soup in Healthy Cooking October/November 2011, p61

Nutritional Facts

1-1/2 cups equals 191 calories, 3 g fat (1 g saturated fat), 40 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Reviews for Skinny Turkey-Vegetable Soup(13)

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
Reviewed Jul. 12, 2014

Very good soup. I added sweet potato to it.

MY REVIEW
Reviewed Jan. 22, 2013

My family said this was the best Turkey Soup they have ever had, I agree!

MY REVIEW
Reviewed Aug. 10, 2012

NOW A GO-TO FOR US....We call it "the best soup ever!!"

MY REVIEW
Reviewed Feb. 21, 2012

very good! I substitute pot barley or quinoa for the orzo for added whole grains

MY REVIEW
Reviewed Dec. 15, 2011

So good Easy to sub in chicken as well. Great flavor, a hint of spice is a great addition.

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