Show Subscription Form




Skinny Turkey-Vegetable Soup Recipe
Skinny Turkey-Vegetable Soup Recipe photo by Taste of Home

Skinny Turkey-Vegetable Soup Recipe

Publisher Photo
The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
TOTAL TIME: Prep: 30 min. Cook: 35 min.
MAKES:6 servings
TOTAL TIME: Prep: 30 min. Cook: 35 min.
MAKES: 6 servings

Ingredients

  • 2 medium onions, chopped
  • 2 medium carrots, halved and thinly sliced
  • 2 celery ribs, chopped
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 4 cups water
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1/2 cup frozen peas
  • 1 bay leaf
  • 4 teaspoons sodium-free chicken bouillon granules
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/4 to 1/2 teaspoon hot pepper sauce, optional
  • 1/2 cup uncooked whole wheat orzo pasta
  • 2 cups cubed cooked turkey breast
  • 1 tablespoon minced fresh cilantro

Nutritional Facts

1-1/2 cups equals 191 calories, 3 g fat (1 g saturated fat), 40 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and pepper sauce if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes.
  2. Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Yield: 6 servings (2-1/4 quarts).
Originally published as Skinny Turkey-Vegetable Soup in Healthy Cooking October/November 2011, p61

Nutritional Facts

1-1/2 cups equals 191 calories, 3 g fat (1 g saturated fat), 40 mg cholesterol, 257 mg sodium, 22 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Reviews for Skinny Turkey-Vegetable Soup

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 12, 2014

Very good soup. I added sweet potato to it.

MY REVIEW
Reviewed Jan. 22, 2013

My family said this was the best Turkey Soup they have ever had, I agree!

MY REVIEW
Reviewed Aug. 10, 2012

NOW A GO-TO FOR US....We call it "the best soup ever!!"

MY REVIEW
Reviewed Feb. 21, 2012

very good! I substitute pot barley or quinoa for the orzo for added whole grains

MY REVIEW
Reviewed Dec. 15, 2011

So good Easy to sub in chicken as well. Great flavor, a hint of spice is a great addition.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT