Skinny Tortilla Soup Recipe
- 1 can (16 ounces) fat-free refried beans
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1-1/2 cups frozen corn
- 3/4 cup chunky salsa
- 3/4 cup cubed cooked chicken breast
- 1/2 cup water
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
- 28 tortilla chips, divided
- 1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese. Yield: 7 servings.
One serving (1 cup) equals 290 calories, 7 g fat (4 g saturated fat), 30 mg cholesterol, 987 mg sodium, 36 g carbohydrate, 9 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
Reviews for Skinny Tortilla Soup
"SImply delicious and SO simple to make!! I added a can of mexican diced tomatoes and only put in a small amount of cheese while cooking. For serving, I added a dollop of sour cream, a few tortilla chips and a bit of cheese to the bowls. Loved this, will definitely make again!"
"This is very good. I used it to use up some of my left over turkey! My dad and my boyfriend even liked it. Awesome recipe!!!! I will make it again!"
"Delicious, healthy, and easy to put together? Yes, please!"
"I made this soup tonight even though the temp. was nearly 100º here in Texas. It was super easy to prepare and my husband declared it a keeper. There are lots of possibilities with this recipe but it was delicious just as it reads. Definitely a five star recipe. I highly recommend this recipe as a Volunteer Field Editor for Taste of Home."
"Excellent soup and very quick and easy. We will make this many many times in the coming months."
"This was a good, quick dinner. I love that it comes together so fast. Perfect for a busy family!"
"My 18 year old son's exact words: Oh Yeah. We all totally loved this soup and will make it over and over again. It is so good and good for you."
"This was a great recipe. Highly recommended!"
"So easy, fast and delicious! I added fresh chopped tomatoes and skipped the cheese. It's so good you won't miss the extra calories!"
"This was a yummy, easy, quick soup. I omitted the chips and added 1/4 tsp. chili powder and 1/4 tsp. cumin, and sprinkled chopped fresh cilantro immediately before serving. For more color, I added a cup of canned drained diced tomatoes. I skipped the 2 cups of cheese and instead only sprinkled a handful of cheese over each bowl immediately before serving. For us this was more like 3 dinner-sized servings (not 7 servings)."
"i loved it!!"
"Did I say this was a great soup, I'm saying it again! Tried another tortilla soup and wasn't thrilled, plus it took way more time to make than this recipe. Love it, love it, love it!"
"One of my favorites, so easy to throw together in a crock pot. I often add a can of rotel for some extra flavor"
"This is one of my most used and appreciated recipes I always have the ingredients on hand. I substitute light velveeta cheese for the cheddar. Love it!Kathy"
"As I keep trying other mexican style soups, I really appreciate this wonderful recipe, we love it(especially leftovers)! Thank you Sharon!"