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Skinny Tortilla Soup Recipe
Skinny Tortilla Soup Recipe photo by Taste of Home

Skinny Tortilla Soup Recipe

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"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 7 servings

Ingredients

  • 1 can (16 ounces) fat-free refried beans
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1-1/2 cups frozen corn
  • 3/4 cup chunky salsa
  • 3/4 cup cubed cooked chicken breast
  • 1/2 cup water
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
  • 28 tortilla chips, divided

Nutritional Facts

One serving (1 cup) equals 290 calories, 7 g fat (4 g saturated fat), 30 mg cholesterol, 987 mg sodium, 36 g carbohydrate, 9 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Directions

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese. Yield: 7 servings.
Originally published as Skinny Tortilla Soup in Light & Tasty October/November 2002, p61

Nutritional Facts

One serving (1 cup) equals 290 calories, 7 g fat (4 g saturated fat), 30 mg cholesterol, 987 mg sodium, 36 g carbohydrate, 9 g fiber, 23 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Skinny Tortilla Soup

AVERAGE RATING
   (22)
RATING DISTRIBUTION
5 Star
 (18)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 4, 2014

"This is very good. I used it to use up some of my left over turkey! My dad and my boyfriend even liked it. Awesome recipe!!!! I will make it again!"

MY REVIEW
Reviewed Nov. 12, 2014

"Delicious, healthy, and easy to put together? Yes, please!"

MY REVIEW
Reviewed Jul. 24, 2014

"I made this soup tonight even though the temp. was nearly 100º here in Texas. It was super easy to prepare and my husband declared it a keeper. There are lots of possibilities with this recipe but it was delicious just as it reads. Definitely a five star recipe. I highly recommend this recipe as a Volunteer Field Editor for Taste of Home."

MY REVIEW
Reviewed Oct. 30, 2013

"Excellent soup and very quick and easy. We will make this many many times in the coming months."

MY REVIEW
Reviewed Oct. 11, 2013

"This was a good, quick dinner. I love that it comes together so fast. Perfect for a busy family!"

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