Skillet Sole Recipe
- 1 cup chopped onion
- 1/3 cup chopped green pepper
- 1 cup tomato juice
- 1 tablespoon dried parsley flakes
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1 pound sole or flounder fillets
- 1. In a large nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in the tomato juice, parsley, salt and oregano. Cook for 5 minutes or until heated through. Add fillets. Cover and cook over medium heat for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
4 ounce-weight: 136 calories, 1g fat (0g saturated fat), 54mg cholesterol, 896mg sodium, 7g carbohydrate (0g sugars, 1g fiber), 23g protein Diabetic Exchanges: 3 lean meat, 1 vegetable.
Reviews for Skillet Sole
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.