TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 1 servings


  • 1/4 cup uncooked long grain rice
  • 1 green onion with top, cut into 1-inch pieces
  • 1 tablespoon butter
  • 1/8 teaspoon each dried tarragon, thyme, basil, parsley flakes and pepper
  • 1/2 cup reduced-sodium chicken broth

Nutritional Facts

1/2 each: 284 calories, 12g fat (0g saturated fat), 0mg cholesterol, 129mg sodium, 39g carbohydrate (0g sugars, 0g fiber), 5g protein Diabetic Exchanges:2-1/2 starch, 2 fat


  1. In a small saucepan, cook rice and onion in butter until onion is tender. Add the seasonings; cook for 1 minute. Add broth; bring to a boil. Cover and simmer for 15 minutes or until liquid is absorbed and rice is tender. Yield: 1 serving.
Originally published as Skillet Seasoned Rice in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p248

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