- 1/2 cup soft bread crumbs
- 1 small onion, finely chopped
- 1 small green pepper, finely chopped
- 2 jalapeno peppers, seeded and finely chopped
- 1/4 cup egg substitute
- 1-1/4 teaspoons ranch salad dressing mix
- 1 teaspoon garlic powder
- 1/2 teaspoon hot pepper sauce
- 1 pound lean ground turkey
- 4 whole wheat hamburger buns, split
- 4 lettuce leaves
- 4 slices tomato
- 4 slices onion
- 1/2 cup fat-free sour cream
- 1 teaspoon ranch salad dressing mix
- In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear.
- Serve on buns with lettuce, tomato and onion. Combine sour cream and dressing mix; spoon over burgers. Yield: 4 servings.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Skillet Ranch Burgers
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For those that find the sodium content too high, you can make your own dry ranch mix from scratch and control that instead of using a pre-packaged mix, and for those who rated the recipe low because they are beef eaters instead of turkey eaters, you are doing other readers a disservice by rating a recipe on an ingredient rather on the recipe itself. If you don't like turkey, didn't try the recipe with turkey, then don't rate the recipe.
I am far from healthy. So I decided to use beef that's 80% lean. And I kept the seeds in my Jalipeno's. Mmmmm. Delicioso as the Italians say
I # 1 would not make this with turkey burger. We are RANCHERS thus making us BEEF raisers and therefore don't like the RAP we get for not being healthy. Actually BEEF is ok if you choose a lean beef. And there is lots out there.
Folks either like turkey, or they don't. But if you are eating this because you think it is healthier than a beef burger, please compare the nutritional information on these turkey burgers to a beef burger recipe found on this same website (Grilled Beef Burgers):
One serving (1 burger) equals 351 calories, 13 g fat (5 g saturated fat), 40 mg cholesterol, 530 mg sodium, 30 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
The beef burgers have less calories, less carbohydrates, much less sodium, and much less cholesterol.
We eat pretty much everything we like - in moderation. Give me a good ol' beef burger anytime!
I have tried to do turkey burgers a dozen times, many different ways. They always leave me wanting. Same with this one. Very difficult to do on the grill. When we do burgers they are always on the grill. I tried, no more turkey burgers.
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