Skillet Jambalaya Recipe
- 1/2 pound boneless skinless chicken breast, cubed
- 2 tablespoons butter
- 2 tablespoons reduced-fat butter
- 1 pound Italian turkey sausage links, halved lengthwise and cut into 1/4-inch slices
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 cup reduced-sodium chicken broth
- 1 medium green pepper, diced
- 1 medium onion, diced
- 1-1/2 cups uncooked instant rice
- 1/2 teaspoon salt, optional
- 1/2 teaspoon hot pepper sauce
- 1. In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the sausage, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes. Yield: 6 servings.
1 cup: 311 calories, 12g fat (4g saturated fat), 76mg cholesterol, 757mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.