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Skillet Jambalaya Recipe

TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1/2 pound boneless skinless chicken breast, cubed
  • 2 tablespoons butter
  • 2 tablespoons reduced-fat butter
  • 1 pound Italian turkey sausage links, halved lengthwise and cut into 1/4-inch slices
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 cup reduced-sodium chicken broth
  • 1 medium green pepper, diced
  • 1 medium onion, diced
  • 1-1/2 cups uncooked instant rice
  • 1/2 teaspoon salt, optional
  • 1/2 teaspoon hot pepper sauce

Directions

  • 1. In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the sausage, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes. Yield: 6 servings.

Nutritional Facts

1 cup: 311 calories, 12g fat (4g saturated fat), 76mg cholesterol, 757mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

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Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.