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Skillet Ham and Rice Recipe

Skillet Ham and Rice Recipe

"This homey stovetop dish is very quick to fix," relates Susan Zivec of Regina Saskatchewan. "Ham, rice and mushrooms make a tasty combination."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1 medium onion, chopped
  • 1 teaspoon olive oil
  • 1 cup cubed fully cooked lean ham
  • 1 cup sliced fresh mushrooms
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup water
  • 1/8 teaspoon pepper
  • 3/4 cup instant rice
  • 2 green onions, sliced
  • 1/4 cup shredded Parmesan cheese

Directions

  • 1. In a nonstick skillet, saute onion in oil until tender. Add the ham, mushrooms, broth, water and pepper; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Gently fluff rice. Serve with green onions and cheese. Yield: 2 servings.

Nutritional Facts

One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.