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Skillet Ham and Rice Recipe
Skillet Ham and Rice Recipe photo by Taste of Home

Skillet Ham and Rice Recipe

Publisher Photo
"This homey stovetop dish is very quick to fix," relates Susan Zivec of Regina Saskatchewan. "Ham, rice and mushrooms make a tasty combination."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 medium onion, chopped
  • 1 teaspoon olive oil
  • 1 cup cubed fully cooked lean ham
  • 1 cup sliced fresh mushrooms
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup water
  • 1/8 teaspoon pepper
  • 3/4 cup instant rice
  • 2 green onions, sliced
  • 1/4 cup shredded Parmesan cheese

Nutritional Facts

One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Directions

  1. In a nonstick skillet, saute onion in oil until tender. Add the ham, mushrooms, broth, water and pepper; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Gently fluff rice. Serve with green onions and cheese. Yield: 2 servings.
Originally published as Skillet Ham and Rice in Light & Tasty February/March 2002, p59

Nutritional Facts

One serving (1-1/4 cups) equals 341 calories, 10 g fat (4 g saturated fat), 31 mg cholesterol, 1,192 mg sodium, 37 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Reviews for Skillet Ham and Rice

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   (3)
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MY REVIEW
Reviewed Nov. 7, 2010

When my husband requested a "quick" dinner I turned to this favorite of ours. I used instant brown rice instead of white, just as tasty. It takes more liquid and slightly longer cook time with the brown rice. My mother-in-law substituted green beans in place of the mushrooms and that was equally as good. Great dish for "2" people!

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