Back to Skillet Fish Dinner

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print

Skillet Fish Dinner Recipe

This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1 celery rib, chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 teaspoon olive oil
  • 2 to 3 plum tomatoes, chopped
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound cod, haddockor orange roughy fillets
  • 1/4 to 1/2 teaspoon seafood seasoning
  • Hot cooked rice
  • Hot pepper sauce, optional

Directions

  • 1. In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired. Yield: 2 servings.

Nutritional Facts

1 each: 156 calories, 3g fat (1g saturated fat), 49mg cholesterol, 465mg sodium, 10g carbohydrate (0g sugars, 2g fiber), 22g protein Diabetic Exchanges:1/2 starch, 3 lean meat

Reviews for Skillet Fish Dinner

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.