TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 celery rib, chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 teaspoon olive oil
  • 2 to 3 plum tomatoes, chopped
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound cod, haddockor orange roughy fillets
  • 1/4 to 1/2 teaspoon seafood seasoning
  • Hot cooked rice
  • Hot pepper sauce, optional

Nutritional Facts

One serving (calculated without rice and hot pepper sauce) equals 156 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 465 mg sodium, 10 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired. Yield: 2 servings.
Originally published as Skillet Fish Dinner in Cooking for One or Two Cookbook 2003, p229

Nutritional Facts

One serving (calculated without rice and hot pepper sauce) equals 156 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 465 mg sodium, 10 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Skillet Fish Dinner

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT