Skillet Chicken with Raspberry Sauce

Name: Skillet Chicken with Raspberry Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup seedless raspberry jam; 2 tablespoons balsamic vinegar; 1 tablespoon reduced-sodium soy sauce; 1/8 teaspoon crushed red pepper flakes

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

Basic skillet-cooked chicken gets a slightly sweet kick with this fresh, fun raspberry sauce. It's great over rice, too. —Anita H. Hennesy, Hagerstown, Maryland

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup seedless raspberry jam
2 tablespoons balsamic vinegar
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon crushed red pepper flakes

Directions

1. Sprinkle chicken with salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until a thermometer reads 165°, 5-7 minutes on each side.
2. Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced to 1/2 cup. Serve with chicken.

Nutrition Facts

1 each: 260 calories, 3g fat (1g saturated fat), 78mg cholesterol, 369mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

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