Skillet Chicken 'n' Veggies Recipe

5 1 1
Skillet Chicken 'n' Veggies Recipe
Skillet Chicken 'n' Veggies Recipe photo by Taste of Home
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Skillet Chicken 'n' Veggies Recipe

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5 1 1
Publisher Photo
For a busy weeknight, try this fast and yummy recipe with tender chicken, sweet potatoes and green beans. As Janet Polson of Laurel, Mississippi explains, “It’s a wonderful, let’s-have-it-again kind of meal.”
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter
  • 1 cup chicken broth
  • 1 can (15-3/4 ounces) sweet potatoes, drained
  • 3/4 cup frozen cut green beans, thawed

Directions

Coat chicken with flour. In a large nonstick skillet over medium heat, brown chicken in butter on both sides. Add the broth, sweet potatoes and beans. Bring to a boil. Reduce heat to low; cover and cook for 15-20 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Skillet Chicken 'n' Veggies in Cooking for 2 Spring 2006, p27

Nutritional Facts

1 each: 432 calories, 10g fat (5g saturated fat), 98mg cholesterol, 600mg sodium, 52g carbohydrate (32g sugars, 7g fiber), 34g protein.

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 cup all-purpose flour
  • 2 tablespoons butter
  • 1 cup chicken broth
  • 1 can (15-3/4 ounces) sweet potatoes, drained
  • 3/4 cup frozen cut green beans, thawed
  1. Coat chicken with flour. In a large nonstick skillet over medium heat, brown chicken in butter on both sides. Add the broth, sweet potatoes and beans. Bring to a boil. Reduce heat to low; cover and cook for 15-20 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Skillet Chicken 'n' Veggies in Cooking for 2 Spring 2006, p27

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cinnamonfox User ID: 5911011 62332
Reviewed May. 1, 2011

"Very quick and easy! Great taste."

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