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Skillet Catfish Recipe

Skillet Catfish Recipe

It only takes three ingredients to whip up this tasty dish! Combine salad dressing with relish for a quick tartar sauce if you're tight on time. —Kim Hardison, Maitland, Florida
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 3/4 cup corn bread/muffin mix
  • 2 teaspoons seafood seasoning
  • 4 catfish fillets (6 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine corn bread mix and seafood seasoning. Add catfish, one fillet at a time, and shake to coat.
  • 2. In a large nonstick skillet coated with cooking spray, cook fillets in batches over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet equals 344 calories, 16 g fat (4 g saturated fat), 86 mg cholesterol, 657 mg sodium, 20 g carbohydrate, trace fiber, 28 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.