Skillet Apple Pork Chops Recipe
- 1 tablespoon canola oil
- 4 boneless pork loin chops (4 ounces each)
- 1 medium apple, peeled and sliced
- 1/2 cup unsweetened apple juice
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon rubbed sage
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1. In a large skillet, heat oil over medium heat. Add pork chops and apple; cook 4-5 minutes on each side or until a thermometer inserted in pork reads 145° and apple is golden brown. Remove from pan; keep warm.
- 2. Add remaining ingredients to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.
1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.