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Skillet Apple Pork Chops Recipe

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With fresh sage and apple, this dish is tasty, easy and done in a flash. The recipe says garlic butter, but I keep a jar with three cloves of garlic covered in olive oil and use that instead. The garlic oil is delicious for salads also. —Lorraine Caland, SHUNIAH, Ontario
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1 medium apple, peeled and sliced
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened apple juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes

Nutritional Facts

1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Directions

  1. In a large skillet, cook pork chops and apple in oil over medium heat for 8-10 minutes or until a thermometer inserted in pork reads 145°. Remove and keep warm. Add remaining ingredients to pan.
  2. Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.
Originally published as Skillet Apple Pork Chops in Healthy Cooking October/November 2012, p44

Nutritional Facts

1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Skillet Apple Pork Chops(1)

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MY REVIEW
Reviewed Oct. 19, 2012

This was really good! I didn't have sage.

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