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Skillet Apple Pork Chops Recipe

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With fresh sage and apple, this dish is tasty, easy and done in a flash. The recipe says garlic butter, but I keep a jar with three cloves of garlic covered in olive oil and use that instead. The garlic oil is delicious for salads also. —Lorraine Caland, SHUNIAH, Ontario
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1 medium apple, peeled and sliced
  • 1 tablespoon canola oil
  • 1/2 cup unsweetened apple juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon rubbed sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes

Nutritional Facts

1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Directions

  1. In a large skillet, cook pork chops and apple in oil over medium heat for 8-10 minutes or until a thermometer inserted in pork reads 145°. Remove and keep warm. Add remaining ingredients to pan.
  2. Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.
Originally published as Skillet Apple Pork Chops in Healthy Cooking October/November 2012, p44

Nutritional Facts

1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Skillet Apple Pork Chops

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 20, 2014

This was a good, healthy recipe but my family didn't care for the crushed red pepper. Thought it made it too hot and took away from the apple flavor.

MY REVIEW
Reviewed Oct. 19, 2012

This was really good! I didn't have sage.

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