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Skewerless Stovetop Kabobs Recipe
Skewerless Stovetop Kabobs Recipe photo by Taste of Home

Skewerless Stovetop Kabobs Recipe

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“My family loves this quick and easy recipe so much, we never have any leftovers. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound pork tenderloin, cut into 3/4-inch cubes
  • 3/4 cup fat-free Italian salad dressing, divided
  • 2 large green peppers, cut into 3/4-inch pieces
  • 2 small zucchini, cut into 1/2-inch slices
  • 1/2 pound medium fresh mushrooms, halved
  • 1 large sweet onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1/4 teaspoon pepper
  • 1/8 teaspoon seasoned salt

Nutritional Facts

2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. In a large nonstick skillet, saute pork in 1/4 cup salad dressing until no longer pink. Remove and keep warm.
  2. In the same pan, cook the peppers, zucchini, mushrooms, onion, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 4 servings.
Originally published as Skewerless Stovetop Kabobs in Healthy Cooking June/July 2010, p60

Nutritional Facts

2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Skewerless Stovetop Kabobs

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 6, 2014

Love this healthy dish--very tasty and easy to prepare. I agree that the tomatoes should be added at the very end.

MY REVIEW
Reviewed Jun. 2, 2010

Loved it! Super easy and very good

MY REVIEW
Reviewed May. 25, 2010

A nice, healthy, fresh summer meal! One serving (2 cups) was very filling. Next time I will add the tomatoes at the very end, though, so they aren't so mushy.

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