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Skewerless Stovetop Kabobs

 Skewerless Stovetop Kabobs
“My family loves this quick and easy recipe so much, we never have any leftovers. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 pound pork tenderloin, cut into 3/4-inch cubes
  • 3/4 cup fat-free Italian salad dressing, divided
  • 2 large green peppers, cut into 3/4-inch pieces
  • 2 small zucchini, cut into 1/2-inch slices
  • 1/2 pound medium fresh mushrooms, halved
  • 1 large sweet onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1/4 teaspoon pepper
  • 1/8 teaspoon seasoned salt

Directions

  • In a large nonstick skillet, saute pork in 1/4 cup salad dressing
  • until no longer pink. Remove and keep warm.
  • In the same pan, cook the peppers, zucchini, mushrooms, onion,
  • tomatoes, pepper and seasoned salt in remaining salad dressing until
  • vegetables are tender. Return pork to skillet; heat through. Yield:
  • 4 servings.
Nutritional Facts: 2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a

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Skewerless Stovetop Kabobs (continued)

Wine (continued)
light-bodied red wine such as Pinot Noir.