Back to Skewerless Stovetop Kabobs

Print Options


Card Sizes

Skewerless Stovetop Kabobs Recipe

Skewerless Stovetop Kabobs Recipe

“My family loves this quick and easy recipe so much, we never have any leftovers. It’s also great on the grill.” Jennifer Mitchell - Altoona, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1 pork tenderloin (1 pound), cut into 3/4-inch cubes
  • 3/4 cup fat-free Italian salad dressing, divided
  • 2 large green peppers, cut into 3/4-inch pieces
  • 2 small zucchini, cut into 1/2-inch slices
  • 1 large sweet onion, cut into wedges
  • 1/2 pound medium fresh mushrooms, halved
  • 1 cup cherry tomatoes
  • 1/4 teaspoon pepper
  • 1/8 teaspoon seasoned salt


  • 1. In a large nonstick skillet, cook pork over medium-high heat in 1/4 cup salad dressing until no longer pink. Remove from pan.
  • 2. In same pan, cook peppers, zucchini, onion, mushrooms, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through. Yield: 4 servings.

Nutritional Facts

2 cups equals 236 calories, 5 g fat (2 g saturated fat), 65 mg cholesterol, 757 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.